Want to know how to shed the extra pounds and gain lean muscle? Are you pursuing a career in the fitness industry? Whether you are studying to become a personal trainer or want to reach your fitness goals, the Science Based Fitness Training: Build Muscle, Lose Fat & Get Fit course is for you.
This in-depth fitness training program reveals the science behind a fit physique, demonstrating how to combine healthy eating habits with the right exercise routine to help you lose weight and gain lean muscle in the fastest and most effective way.
Step-by-step, you will learn a wide range of strength-building, toning and cardio workouts that you can practice at home or in the gym. You will also learn how to analyse your physical health and set realistic long-term fitness goals by using the SMART method, recommended by personal trainers.
- Take steps to become a qualified personal trainer or kickstart your fitness journey
- Learn the secret to long-term muscle growth and long-term weight loss
- Create an effective workout plan that combines cardio, strength-training and toning exercises
- Be able to perform these exercises properly by adopting the correct posture and understanding exercise safety
- Set realistic long-term fitness goals for you and your clients by using the SMART method
- Understand how to create health pre-workout and post-workout meals
- Familiarise with popular stretches and techniques that reduce the chances of injury during workouts
- Gain a solid understanding of how the muscular and metabolic systems function
- Discover tips and tricks on how to stay motivated and maintain your workout routine
Method of Assessment:
Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).
Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both PDF and Hardcopy Certificates.
There are no academic entry requirements for this SScience Based Fitness Training: Build Muscle, Lose Fat & Get Fit course, and it is open to students of all academic backgrounds.
|Simple Muscle Course Overview||00:02:00|
|In Depth Introdcution||00:03:00|
|The Science Behind Building Muscle & Losing Fat|
|Most Common Beginner Mistakes||00:04:00|
|Step By Step Fat Loss Formula||00:06:00|
|Muscle Building Formula||00:07:00|
|The 2 Rules Of Successful Dieting And Nutrition||00:10:00|
|How To Create A Bulking Diet||00:04:00|
|How To Create A Cutting Diet||00:04:00|
|Pre-workout meal copy||00:04:00|
|Post workout meal copy||00:02:00|
|Beginner Workout Program|
|5 Most Important Aspects Of Lifting Form||00:03:00|
|What About Abs – The Simplest Way To Getting A Six Pack||00:03:00|
|Barbell Row (Overhand)||00:01:00|
|Barbell Row (Underhand)||00:01:00|
|Hammer Rope Curls||00:01:00|
|Tricep Rope Pushdown||00:01:00|
|Motivation & Goal Setting|
|SMART Goals setting||00:04:00|
|More Tips To Stay Motivated||00:01:00|
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