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Want to know how to shed the extra pounds and gain lean muscle? Are you pursuing a career in the fitness industry? Whether you are studying to become a personal trainer or want to reach your fitness goals, the Science Based Fitness Training: Build Muscle, Lose Fat & Get Fit course is for you.

This in-depth fitness training program reveals the science behind a fit physique, demonstrating how to combine healthy eating habits with the right exercise routine to help you lose weight and gain lean muscle in the fastest and most effective way. 

Step-by-step, you will learn a wide range of strength-building, toning and cardio workouts that you can practice at home or in the gym. You will also learn how to analyse your physical health and set realistic long-term fitness goals by using the SMART method, recommended by personal trainers.

Learning Outcomes:

  • Take steps to become a qualified personal trainer or kickstart your fitness journey
  • Learn the secret to long-term muscle growth and long-term weight loss
  • Create an effective workout plan that combines cardio, strength-training and toning exercises
  • Be able to perform these exercises properly by adopting the correct posture and understanding exercise safety 
  • Set realistic long-term fitness goals for you and your clients by using the SMART method
  • Understand how to create health pre-workout and post-workout meals
  • Familiarise with popular stretches and techniques that reduce the chances of injury during workouts
  • Gain a solid understanding of how the muscular and metabolic systems function
  • Discover tips and tricks on how to stay motivated and maintain your workout routine

Method of Assessment:

Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).

Certification:

Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both PDF and Hardcopy Certificates.

Requirements

There are no academic entry requirements for this SScience Based Fitness Training: Build Muscle, Lose Fat & Get Fit course, and it is open to students of all academic backgrounds.

Course Curriculum

Introduction
Introduction FREE 00:01:00
Course Overview 00:02:00
Simple Muscle Course Overview 00:02:00
In Depth Introdcution 00:03:00
The Science Behind Building Muscle & Losing Fat
Most Common Beginner Mistakes 00:04:00
Step By Step Fat Loss Formula 00:06:00
Muscle Building Formula 00:07:00
The 2 Rules Of Successful Dieting And Nutrition 00:10:00
How To Create A Bulking Diet 00:04:00
How To Create A Cutting Diet 00:04:00
Pre-workout meal copy 00:04:00
Post workout meal copy 00:02:00
Supplements 00:05:00
Beginner Workout Program
Workout Plan 00:06:00
Cardio 00:04:00
5 Most Important Aspects Of Lifting Form 00:03:00
What About Abs – The Simplest Way To Getting A Six Pack 00:03:00
Warm Up 00:03:00
Progressive Overload 00:03:00
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Military Press 00:01:00
Barbell Row (Overhand) 00:01:00
Barbell Row (Underhand) 00:01:00
Pull-Up 00:01:00
Lat Pulldown 00:01:00
Hammer Curls 00:01:00
Hammer Rope Curls 00:01:00
Tricep Rope Pushdown 00:01:00
Triceps Extensions 00:01:00
Motivation & Goal Setting
SMART Goals setting 00:04:00
More Tips To Stay Motivated 00:01:00

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TAKE THIS COURSE
  • £329.00
  • 1 year
  • Course Certificate
  • Number of Units33
  • Number of Quizzes0
  • 1 hour, 33 minutes
582 STUDENTS ENROLLED

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St. Pauls College, 83 Victoria Street, London, SW1H 0HW

020 3900 1809
info@stpaulscollege.co.uk

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