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Dive into the invigorating world of Freestyle Swimming with our transformative course – “Freestyle Swimming: The Healthiest Technique.” Unleash the aquatic enthusiast in you as you embark on a journey through nine comprehensive modules, each unlocking the secrets to mastering the art of freestyle swimming. From the fundamentals explored in the Introduction to Swimming to the nuances of Body Positioning, Arm Stroke, Breathing, Kick, Stroke and Rhythm, Different Types of Turns, and the invaluable Open Water Skills, this course is your gateway to not just swimming, but a healthier and more refined way of life. With a focus solely on theory, immerse yourself in the mental dynamics of freestyle swimming and emerge not just as a swimmer, but as a connoisseur of this health-enhancing technique.

Learning Outcomes:

  • Develop a profound understanding of the principles behind freestyle swimming.
  • Master the art of maintaining an optimal body position for efficient swimming.
  • Acquire advanced techniques for powerful arm strokes and rhythmic breathing.
  • Hone your skills in executing precise kicks, crucial for propulsion in the water.
  • Familiarize yourself with the intricate details of various swimming strokes.
  • Gain expertise in executing different types of turns, enhancing your overall swimming proficiency.

Who is This Course For:

Discover the transformative power of Freestyle Swimming: The Healthiest Technique, a versatile online learning opportunity crafted for individuals eager to elevate their expertise. Tailored to accommodate a diverse audience, this course caters to professionals aiming to upskill, students seeking academic enrichment, and enthusiasts keen on immersing themselves in the world of Freestyle Swimming: The Healthiest Technique. Whether you’re a novice or possess intermediate knowledge, our comprehensive curriculum ensures a robust foundation and progression to advanced concepts. Engage with our dynamic content and interactive modules designed to resonate with learners from varied backgrounds. Uncover the potential within Freestyle Swimming: The Healthiest Technique and empower your educational journey today.


Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.


There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Course Curriculum

Module 01: Introduction to Swimming
Introduction to Swimming 00:15:00
Module 02: Freestyle Swimming
Freestyle Swimming 00:09:00
Module 03: Swimming Techniques Body Positioning
Swimming Techniques Body Positioning 00:15:00
Module 04: Swimming Techniques Arm Stroke
Swimming Techniques Arm Stroke 00:15:00
Module 05: Swimming Techniques Breathing
Swimming Techniques Breathing 00:12:00
Module 06: Swimming Techniques Kick
Swimming Techniques Kick 00:12:00
Module 07: Swimming Techniques Stroke and Rhythm
Swimming Techniques Stroke and Rhythm 00:12:00
Module 08: Different Types of Turns in Swimming
Different Types of Turns in Swimming 00:11:00
Module 09: Gaining Open Water Skills
Gaining Open Water Skills 00:16:00

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  • £24.99
  • 1 year
  • Course Certificate
  • Number of Units9
  • Number of Quizzes0
  • 1 hour, 57 minutes