The life-changing Acceptance and Commitment Therapy (ACT) training is here for you. Learn useful techniques to improve your mental health. Accepting psychological adaptability will enable you to face obstacles in life with grace. Discover ways to break away from misery and develop a life of meaning.
Identify the six key processes that promote transformation. You can overcome the painful issue and come out stronger. Explore methods for enhancing resilience and successfully managing mental health. You will receive daily ACT-based exercises from our stimulating workshops, promoting long-term progress.
Come along with us on this educational journey toward holistic well-being. Accept change, control your thoughts, and resolve to live a genuine and fulfilling life. Transform your mental environment and set out on a path to lasting change.
How is this qualification is delivered?
Our courses are taught entirely online, meaning you can access the materials wherever, whenever, at a pace that suits you, without formal deadlines or teaching schedules.
These can be accessed through any device with an internet connection. Our e-learning platform is optimised for use on mobile, tablet, laptops and desktop computers.
Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
|Module 01: Understanding Acceptance and Commitment Therapy (ACT)
|Understanding Acceptance and Commitment Therapy (ACT)
|Module 02: The Six Core Processes of ACT
|The Six Core Processes of ACT
|Module 03: Dilemma of Human Suffering
|Dilemma of Human Suffering
|Module 04: Developing Psychological Flexibility
|Developing Psychological Flexibility
|Module 05: ACT for Managing Mental Health
|ACT for Managing Mental Health
|Module 06: ACT-Based Exercises for Daily Practice
|ACT-Based Exercises for Daily Practice
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