This Nutritional Therapy is designed to equip you with a foundation of skills and knowledge of holistic nutrition. It focuses on key areas, such as how best to support your hormonal system, improve energy levels, ease your joints and strengthen your bones. Through the course you will learn about the roles macronutrients (proteins, lipids and carbohydrates) and micronutrients (vitamins and minerals) play in maintaining health. You will learn how to create balanced meals, set goals, adapt eating to achieve your objectives and finally understand how to master your health. You will also have the chance to revisit the importance of good hydration, and learn more about how to maximise your digestion and absorption of foods.
Method of Assessment:
Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).
Certification:
Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.
Requirements
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
Course Curriculum
| Why Individuals React Differently to Food | |||
| Introduction | 00:05:00 | ||
| Lesson 2: Nutritional Genomics | 00:06:00 | ||
| Lesson 3: Changing Gene Expression – Switching Genes on and off | 00:06:00 | ||
| Practical Steps for Using Nutrition as Therapy | |||
| Lesson 4: Fight Free Radicals with Antioxidants | 00:05:00 | ||
| Lesson 5: Nature’s Pharmacy – Phytonutrients and Phytochemicals | 00:09:00 | ||
| Lesson 6: Fiber the Antioxidant Transporter & More | 00:05:00 | ||
| Lesson 7: Omega 3 the Protector vs the Destroyers | 00:04:00 | ||
| Lesson 8: Diets for Longevity – The Blue Zones | 00:04:00 | ||
| The Specifics of Powerful Nutrient Rick Foods | |||
| Lesson 9: Benefits in 30+ Foods – Veggies | 00:07:00 | ||
| Lesson 10: Benefits in 30+ Foods – Veggies Part 2 | 00:08:00 | ||
| Lesson 11: Benefits in 30+ Foods – Fruit | 00:07:00 | ||
| Lesson 12: Benefits in 30+ Foods – Grains | 00:07:00 | ||
| Lesson 13: Benefits in 30+ Foods – Nuts & Seeds | 00:08:00 | ||
| Lesson 14: Benefits in 30+ Foods – Legumes & More | 00:05:00 | ||
| Wellness Coaching and Nutritional Therapy | |||
| Lesson 15: Nutritional Therapist vs Dietitian | 00:07:00 | ||
| Lesson 16: Your Role as a Nutritional Therapist or Wellness Coach | 00:05:00 | ||
| Lesson 17: Skills & Education of a Wellness Coach | 00:06:00 | ||
| Lesson 18: How to Structure Client Consultations | 00:05:00 | ||
| Putting it all Together | |||
| Lesson 19: Meal Planning – Developing a Healthy Plate | 00:03:00 | ||
| Lesson 20: Summary | 00:03:00 | ||
Course Reviews
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