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This Nutritional Therapy is designed to equip you with a foundation of skills and knowledge of holistic nutrition. It focuses on key areas, such as how best to support your hormonal system, improve energy levels, ease your joints and strengthen your bones. Through the course you will learn about the roles macronutrients (proteins, lipids and carbohydrates) and micronutrients (vitamins and minerals) play in maintaining health. You will learn how to create balanced meals, set goals, adapt eating to achieve your objectives and finally understand how to master your health. You will also have the chance to revisit the importance of good hydration, and learn more about how to maximise your digestion and absorption of foods.

Method of Assessment:

Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).

Certification:

Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.

Requirements

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Course Curriculum

Why Individuals React Differently to Food
Introduction 00:05:00
Lesson 2: Nutritional Genomics 00:06:00
Lesson 3: Changing Gene Expression – Switching Genes on and off 00:06:00
Practical Steps for Using Nutrition as Therapy
Lesson 4: Fight Free Radicals with Antioxidants 00:05:00
Lesson 5: Nature’s Pharmacy – Phytonutrients and Phytochemicals 00:09:00
Lesson 6: Fiber the Antioxidant Transporter & More 00:05:00
Lesson 7: Omega 3 the Protector vs the Destroyers 00:04:00
Lesson 8: Diets for Longevity – The Blue Zones 00:04:00
The Specifics of Powerful Nutrient Rick Foods
Lesson 9: Benefits in 30+ Foods – Veggies 00:07:00
Lesson 10: Benefits in 30+ Foods – Veggies Part 2 00:08:00
Lesson 11: Benefits in 30+ Foods – Fruit 00:07:00
Lesson 12: Benefits in 30+ Foods – Grains 00:07:00
Lesson 13: Benefits in 30+ Foods – Nuts & Seeds 00:08:00
Lesson 14: Benefits in 30+ Foods – Legumes & More 00:05:00
Wellness Coaching and Nutritional Therapy
Lesson 15: Nutritional Therapist vs Dietitian 00:07:00
Lesson 16: Your Role as a Nutritional Therapist or Wellness Coach 00:05:00
Lesson 17: Skills & Education of a Wellness Coach 00:06:00
Lesson 18: How to Structure Client Consultations 00:05:00
Putting it all Together
Lesson 19: Meal Planning – Developing a Healthy Plate 00:03:00
Lesson 20: Summary 00:03:00

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