With this Mindfulness Online Training Course, you’ll examine the many benefits of mindfulness for both your personal and professional life. The course will teach you about what mindfulness is and how it can make your life richer and happier.  You will learn about the history of mindfulness and the many benefits it has to both your mind and body. You will have a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. You’ll also explore the impact of mindfulness on business and career. You’ll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction.