Name: Mindfulness Online Training Course
Price: 24.99 GBP
Rating: 4.7 (8 reviews)

With this Mindfulness Online Training Course, you’ll examine the many benefits of mindfulness for both your personal and professional life. The course will teach you about what mindfulness is and how it can make your life richer and happier. You will learn about the history of mindfulness and the many benefits it has to both your mind and body. You will have a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. You’ll also explore the impact of mindfulness on business and career. You’ll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction.

Method of Assessment:

Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).

Certification:

Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.

Requirements

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Course Curriculum

Emotional Intelligence
	History of Emotional Intelligence	00:15:00
	Emotional Intelligence Defined	00:15:00
	EI Blueprint	00:15:00
	Optimism	00:30:00
	Validating Emotions in Others	00:15:00
	Understanding Emotions	00:30:00
	Setting Your Personal Vision	00:15:00
Mindfulness
	Module One – Getting Started	01:00:00
	Module Two – What is Emotional Intelligence	01:00:00
	Module Three – Skills in Emotional Intelligence	01:00:00
	Module Four – Verbal Communication Skills	01:00:00
	Module Five – Non-Verbal Communication Skills	01:00:00
	Module Six – Social Management and Responsibility	01:00:00
	Module Seven – Tools to Regulate Your Emotions	01:00:00
	Module Eight – Gaining Control	01:00:00
	Module Nine – Business Practices (I)	01:00:00
	Module Ten – Business Practices (II)	01:00:00
	Module Eleven – Making an Impact	02:00:00
	Module Twelve – Wrapping Up	01:00:00