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With this Mindfulness Online Training Course, you’ll examine the many benefits of mindfulness for both your personal and professional life. The course will teach you about what mindfulness is and how it can make your life richer and happier.  You will learn about the history of mindfulness and the many benefits it has to both your mind and body. You will have a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. You’ll also explore the impact of mindfulness on business and career. You’ll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction. 

Method of Assessment:

Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).

Certification:

Certificates can be obtained at an additional cost of £14 for PDF, £29 for Printed Hardcopy format and £39 for Both PDF and Hardcopy Certificates.

Requirements

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Course Curriculum

Emotional Intelligence
History of Emotional Intelligence 00:15:00
Emotional Intelligence Defined 00:15:00
EI Blueprint 00:15:00
Optimism 00:30:00
Validating Emotions in Others 00:15:00
Understanding Emotions 00:30:00
Setting Your Personal Vision 00:15:00
Mindfulness
Module One – Getting Started 01:00:00
Module Two – What is Emotional Intelligence 01:00:00
Module Three – Skills in Emotional Intelligence 01:00:00
Module Four – Verbal Communication Skills 01:00:00
Module Five – Non-Verbal Communication Skills 01:00:00
Module Six – Social Management and Responsibility 01:00:00
Module Seven – Tools to Regulate Your Emotions 01:00:00
Module Eight – Gaining Control 01:00:00
Module Nine – Business Practices (I) 01:00:00
Module Ten – Business Practices (II) 01:00:00
Module Eleven – Making an Impact 02:00:00
Module Twelve – Wrapping Up 01:00:00

Course Reviews

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