The Fitness and Nutrition course provides students with an in-depth knowledge of health, nutrition, and exercise concepts. Explore the world of nutrients, both macro and micro, and their critical functions in maintaining a healthy lifestyle. Learn about the unique nutritional demands of people and different groups. Discover basic workout concepts as well as energy systems, balance, and needs.

For successful fitness techniques, examine body composition and muscle mass. Investigate various fitness training approaches, such as cardiovascular workouts. This course teaches students how to manage public areas effectively while also promoting health and wellbeing via professionally developed exercise and nutrition programs. Begin a changing path toward being a skilled public realm manager with a holistic approach to well-being.