This Anxiety and Stress Psychology is designed to help you identify, understand, and improve psychological difficulties like stress, insomnia, worry, anxiety and depression. This course will help you recognize and understand feelings of stress and anxiety and learn how to manage them so that they don’t become overwhelming. The course will give you three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. The course will improve your basic understanding of mental health. You’ll learn how to regulate and balance your emotions using simple and practical tools. You’ll be able to hack into your brain and adopt a more positive outlook. You will also understand what lifestyle elements you can change to reduce stress.