1. Lentils:
Lentils contain a good deal of protein and other important nutrients. Almost 27% per 100 grams. It is very low in saturated fat, cholesterol, and sodium. Also a very good source of dietary fiber, folate, iron, and magnesium.
2. Chickpeas and Beans:
Chickpeas (19%) and kidney, red, mature beans contain 24% protein per 100 grams. These are excellent sources of fiber, Iron, Phosphorous, Potassium, and Complex Carbohydrates. They are also great initiators in weight loss diet plan and decreases cholesterol, and deals with lowering blood pressure and sugar.
In addition to almost 22% per ounce protein, Green beans also cover around 25% of your daily fiber, vitamin A, C, K, thiamine, folate and Manganese requirements.
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