We all know how important it is to eat well and exercise, but losing weight and living healthily isn’t always as straightforward as it would appear. The more information that’s available to us in the media and online, the more confusing things seem to become. Just look at the endless debate over whether something as simple as eggs are good for you. But it doesn’t have to be so complicated – with this Weight Loss, Metabolism and Fitness Course, you’ll receive all the information you need to make the right decisions and start living better.
If you’re unsure of what metabolism even is, or if there’s anything you can do to improve yours, this is the course for you. Across an intensive 36 hours, you will first learn the science behind metabolism and weight loss, how to create a metabolic diet that will help you lose weight in as little as 30 days and the impact your environment and stress levels have on your metabolism.
After that, it’s straight into the life-changing personal training unit, covering aerobic and weight training, yoga, the importance of detoxifying and the basic requirements to improve your health. But rather than designing the curriculum purely for fitness fanatics, the Weight Loss, Metabolism and Fitness Course is interested in everyone and includes sections on pregnancy, senior fitness and the correct diets to beat ageing.
The emotional side of weight loss is included in the course too, and learners will identify if their weight has an unhealthy emotional control over them and how to fix that.
Learning outcomes:
- Understand the changes you can make to your metabolism in order to lose weight quicker and keep it off for longer.
- Gain knowledge of how exercise, hormones, the environment and stress all impact your metabolism.
- Learn how to run a metabolic rate program, increasing your metabolism and losing weight naturally.
- Identify the most beneficial exercise programmes for your body.
- Develop your nutrition knowledge.
- Create your own realistic, achievable and enjoyable plan that fits around your lifestyle, not the other way around.
Method of Assessment:
Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).
Certification:
Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.
Requirements
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
Course Curriculum
| The Science & Methodology of Metabolism & Weight Loss | |||
| Introduction – What is Metabolism and Metabolic Rate | 00:06:00 | ||
| The Science Behind Metabolism and Weight loss | 00:05:00 | ||
| How to Create a Diet Without Dieting | 00:07:00 | ||
| The STEPS to Creating a Metabolic Diet | |||
| Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories | 00:07:00 | ||
| Step 2 – Creating a Metabolic Diet: Basic Nutrition | 00:09:00 | ||
| Step 3 – Creating a Metabolic Diet: Foods to Avoid | 00:05:00 | ||
| Step 4 – Creating a Metabolic Diet: Water | 00:04:00 | ||
| Step 5 – Creating a Metabolic Diet: Fiber | 00:03:00 | ||
| Step 6 – Creating a Metabolic Diet: Protein | 00:03:00 | ||
| Step 7 – Creating a Metabolic Diet: Carbohydrates | 00:05:00 | ||
| Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats | 00:03:00 | ||
| Step 9 – Creating a Metabolic Diet: Spicy Foods | 00:03:00 | ||
| Step 10 – Creating a Metabolic Diet: Crunch & Texture | 00:02:00 | ||
| The KEYS to Increasing Metabolism BEYOND Diet! | |||
| Increase Metabolism with Exercise | 00:04:00 | ||
| How Muscle Mass & Body Fat Affects Metabolism | 00:04:00 | ||
| What about Hormones, The Environment & Stres | 00:04:00 | ||
| How to Keep Motivated & Other Tips | 00:03:00 | ||
| Recording A Wellness Diary | 00:02:00 | ||
| Using this Course to Help Clients! | |||
| Using metabolic rate diets as a wellness coach | 00:03:00 | ||
| How to run a metabolic rate program | 00:04:00 | ||
| Summary | 00:02:00 | ||
| Increase Metabolism & Lose Weight Naturally-Handouts | |||
| Increase Metabolism & Lose Weight Naturally-Handouts | 00:00:00 | ||
| Personal Training | |||
| Nutrition | 00:30:00 | ||
| Physiology and Kinesiology | 00:30:00 | ||
| Aerobic Training | 01:00:00 | ||
| Weight Training | 00:30:00 | ||
| Muscle Exercise Cross Reference | 00:15:00 | ||
| Fitness Testing | 00:30:00 | ||
| Stretching | 00:15:00 | ||
| Yoga | 00:15:00 | ||
| Pregnancy | 00:15:00 | ||
| Senior Fitness | 00:30:00 | ||
| Exercise Injury | 00:30:00 | ||
| Personal Training Tips | 00:15:00 | ||
| Personal Trainer Mistakes & Solutions | 01:00:00 | ||
| Fitness and Exercise | |||
| Introduction | 00:15:00 | ||
| Knowing About Fitness, Health and Exercise | 01:00:00 | ||
| The Basic Requirements | 01:00:00 | ||
| Essentials and Advices | 01:00:00 | ||
| Types of Aerobics | 01:00:00 | ||
| Strength and Building Plans | 01:00:00 | ||
| Live Longer and Stay Healthy While Feeling Younger | 01:00:00 | ||
| Promoting Health | 01:00:00 | ||
| Conclusion | 00:15:00 | ||
| Managing Fitness | |||
| Success Means Being Healthy | 00:30:00 | ||
| How Does Detoxifying Help With Fitness | 01:00:00 | ||
| Nutrition? What You Need to Know | 00:30:00 | ||
| Benefits from Being Fit | 01:00:00 | ||
| The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
| Weight Loss Management | |||
| Introduction | 00:30:00 | ||
| Why Do You Want To Lose Weight? | 01:00:00 | ||
| Does Your Weight Have an Emotional Control Over You? | 01:00:00 | ||
| How Did You Get Here? | 00:30:00 | ||
| Why We Eat | 00:30:00 | ||
| The Diets That Lead Us Here | 00:30:00 | ||
| Fad Diets | 01:00:00 | ||
| Inches or Pounds? | 00:30:00 | ||
| Starting Point – The Importance Of A Goal | 01:00:00 | ||
| Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? | 01:00:00 | ||
| Good Fat vs. Bad Fat | 00:30:00 | ||
| Simple Carbohydrates | 00:30:00 | ||
| Complex Carbohydrates | 00:30:00 | ||
| We Have All Of This Knowledge – Now What? | 00:30:00 | ||
| Getting Physical | 01:00:00 | ||
| Exercise And Its Far Reaching Benefits | 01:00:00 | ||
| Finding an exercise program that is right for you | 01:00:00 | ||
| Your Personal Weight Loss Plan | 00:30:00 | ||
| Exercise As Part Of Your Weight Loss Plan | 00:30:00 | ||
| Eating Plan | 00:30:00 | ||
| To achieve your weight loss goal | 00:30:00 | ||
| Conclusion | 00:15:00 | ||
| Health and Wellness for Baby Boomers | |||
| Who Are The Baby Boomers? | 00:30:00 | ||
| Boomers Want To Stay Healthy | 00:30:00 | ||
| Exercise To Beat Aging | 01:00:00 | ||
| Diet To Beat Ageing | 01:00:00 | ||
| Vitamins To Beat Aging | 00:30:00 | ||
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