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We all know how important it is to eat well and exercise, but losing weight and living healthily isn’t always as straightforward as it would appear. The more information that’s available to us in the media and online, the more confusing things seem to become. Just look at the endless debate over whether something as simple as eggs are good for you. But it doesn’t have to be so complicated – with this Weight Loss, Metabolism and Fitness Course, you’ll receive all the information you need to make the right decisions and start living better.

If you’re unsure of what metabolism even is, or if there’s anything you can do to improve yours, this is the course for you. Across an intensive 36 hours, you will first learn the science behind metabolism and weight loss, how to create a metabolic diet that will help you lose weight in as little as 30 days and the impact your environment and stress levels have on your metabolism.

After that, it’s straight into the life-changing personal training unit, covering aerobic and weight training, yoga, the importance of detoxifying and the basic requirements to improve your health. But rather than designing the curriculum purely for fitness fanatics, the Weight Loss, Metabolism and Fitness Course is interested in everyone and includes sections on pregnancy, senior fitness and the correct diets to beat ageing.

The emotional side of weight loss is included in the course too, and learners will identify if their weight has an unhealthy emotional control over them and how to fix that.

Learning outcomes:

  • Understand the changes you can make to your metabolism in order to lose weight quicker and keep it off for longer.
  • Gain knowledge of how exercise, hormones, the environment and stress all impact your metabolism.
  • Learn how to run a metabolic rate program, increasing your metabolism and losing weight naturally.
  • Identify the most beneficial exercise programmes for your body.
  • Develop your nutrition knowledge.
  • Create your own realistic, achievable and enjoyable plan that fits around your lifestyle, not the other way around.

Method of Assessment:

Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).

Certification:

Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.

Requirements

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Course Curriculum

The Science & Methodology of Metabolism & Weight Loss
Introduction – What is Metabolism and Metabolic Rate 00:06:00
The Science Behind Metabolism and Weight loss 00:05:00
How to Create a Diet Without Dieting 00:07:00
The STEPS to Creating a Metabolic Diet
Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00
Step 2 – Creating a Metabolic Diet: Basic Nutrition 00:09:00
Step 3 – Creating a Metabolic Diet: Foods to Avoid 00:05:00
Step 4 – Creating a Metabolic Diet: Water 00:04:00
Step 5 – Creating a Metabolic Diet: Fiber 00:03:00
Step 6 – Creating a Metabolic Diet: Protein 00:03:00
Step 7 – Creating a Metabolic Diet: Carbohydrates 00:05:00
Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats 00:03:00
Step 9 – Creating a Metabolic Diet: Spicy Foods 00:03:00
Step 10 – Creating a Metabolic Diet: Crunch & Texture 00:02:00
The KEYS to Increasing Metabolism BEYOND Diet!
Increase Metabolism with Exercise 00:04:00
How Muscle Mass & Body Fat Affects Metabolism 00:04:00
What about Hormones, The Environment & Stres 00:04:00
How to Keep Motivated & Other Tips 00:03:00
Recording A Wellness Diary 00:02:00
Using this Course to Help Clients!
Using metabolic rate diets as a wellness coach 00:03:00
How to run a metabolic rate program 00:04:00
Summary 00:02:00
Increase Metabolism & Lose Weight Naturally-Handouts
Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00
Personal Training
Nutrition 00:30:00
Physiology and Kinesiology 00:30:00
Aerobic Training 01:00:00
Weight Training 00:30:00
Muscle Exercise Cross Reference 00:15:00
Fitness Testing 00:30:00
Stretching 00:15:00
Yoga 00:15:00
Pregnancy 00:15:00
Senior Fitness 00:30:00
Exercise Injury 00:30:00
Personal Training Tips 00:15:00
Personal Trainer Mistakes & Solutions 01:00:00
Fitness and Exercise
Introduction 00:15:00
Knowing About Fitness, Health and Exercise 01:00:00
The Basic Requirements 01:00:00
Essentials and Advices 01:00:00
Types of Aerobics 01:00:00
Strength and Building Plans 01:00:00
Live Longer and Stay Healthy While Feeling Younger 01:00:00
Promoting Health 01:00:00
Conclusion 00:15:00
Managing Fitness
Success Means Being Healthy 00:30:00
How Does Detoxifying Help With Fitness 01:00:00
Nutrition? What You Need to Know 00:30:00
Benefits from Being Fit 01:00:00
The Interchangeability of Wellness, Fitness and Health 00:30:00
Weight Loss Management
Introduction 00:30:00
Why Do You Want To Lose Weight? 01:00:00
Does Your Weight Have an Emotional Control Over You? 01:00:00
How Did You Get Here? 00:30:00
Why We Eat 00:30:00
The Diets That Lead Us Here 00:30:00
Fad Diets 01:00:00
Inches or Pounds? 00:30:00
Starting Point – The Importance Of A Goal 01:00:00
Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00
Good Fat vs. Bad Fat 00:30:00
Simple Carbohydrates 00:30:00
Complex Carbohydrates 00:30:00
We Have All Of This Knowledge – Now What? 00:30:00
Getting Physical 01:00:00
Exercise And Its Far Reaching Benefits 01:00:00
Finding an exercise program that is right for you 01:00:00
Your Personal Weight Loss Plan 00:30:00
Exercise As Part Of Your Weight Loss Plan 00:30:00
Eating Plan 00:30:00
To achieve your weight loss goal 00:30:00
Conclusion 00:15:00
Health and Wellness for Baby Boomers
Who Are The Baby Boomers? 00:30:00
Boomers Want To Stay Healthy 00:30:00
Exercise To Beat Aging 01:00:00
Diet To Beat Ageing 01:00:00
Vitamins To Beat Aging 00:30:00

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TAKE THIS COURSE
  • £309.00 £20.00
  • 1 year
  • Course Certificate
  • Number of Units76
  • Number of Quizzes0
  • 1 day, 12 hours
631 STUDENTS ENROLLED

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St. Pauls College, 83 Victoria Street, London, SW1H 0HW

020 3900 1809
info@stpaulscollege.co.uk

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