Learn the basics of how to become a vegan/vegetarian and find out why it’s such a great change to make for yourself and the world around you!

True vegetarians do not eat meat or fish, but many will eat animal produce such as eggs, milk and cheese. Vegans do not eat animal produce at all and so their diet consists entirely of foods of plant origin. All can provide a basis for a healthy life – if properly managed.

This Vegetarian Nutrition Course will provide a very comprehensive overview of the vegetarian and vegan lifestyle and why people choose to eliminate meat from their diet. Through the course you will explore the different food groups, nutrients, super foods, vitamins and minerals and how to incorporate these when creating a vegetarian or vegan diet plan that promotes wellness and health in your life or your clients’ lives. Additionally, you’ll learn how to help your clients or yourself transition from meat-eating into vegetarianism or veganism.

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