Whether you’re looking to start a career in the fitness sector as a personal trainer or fitness instructor, then enrolling in this Personal Trainer Diploma Level 3 course will be perfect for you. This online course breakdown everything that you need to know to succeed in this growing area.
From beginners to experts trainers or fitness instructors can benefit from this process of learning how to organize and lead group exercise sessions, including stretching, muscle conditioning, aerobic exercise, or meditation.
By the time you complete the course, you’ll have the confidence and skills to pursue a career in the relevant fields and get into a full or part-time job.
This course will provide you with a comprehensive online educational experience, and the earned certificate can be verified anytime on our websites.
Method of Assessment:
Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).
Certification:
Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.
Requirements
There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
Course Curriculum
| Module 01 | |||
| What do i need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscle anatomy | 00:21:00 | ||
| Steady State | 00:01:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Caffeine | 00:12:00 | ||
| Module 02 | |||
| Bench Step Ups | 00:01:00 | ||
| Bench Press | 00:01:00 | ||
| Incline barbell bench | 00:01:00 | ||
| Incline barbell bench | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Module 03 | |||
| Dumbbell Alternating Curl | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Incline Dumbbell Curls | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One arm dumbbell row | 00:01:00 | ||
| Module 04 | |||
| Hammer Curls | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Module 05 | |||
| Standing calf raises | 00:01:00 | ||
| Seated Calf | 00:01:00 | ||
| Side Planks | 00:01:00 | ||
| Hanging Knee | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated lateral raises | 00:01:00 | ||
| Module 06 | |||
| Leg press | 00:01:00 | ||
| Stand shoulder press | 00:01:00 | ||
| V-bar tri pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Standing Triceps | 00:01:00 | ||
| Standing arnold press | 00:01:00 | ||
| Dips | 00:01:00 | ||
| One arm triceps Extension | 00:01:00 | ||
| Module 07 | |||
| Side Lunges | 00:02:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Forward Lunges | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Module 08 | |||
| Seated Row | 00:01:00 | ||
| Upright rows | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip thrusts | 00:01:00 | ||
| Leg external | 00:01:00 | ||
| Module 09 | |||
| Pushups | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Jump Squat | 00:01:00 | ||
| Front Squat | 00:02:00 | ||
| Pullups | 00:02:00 | ||
| V bar pulldown | 00:01:00 | ||
| Module 10 | |||
| Plank Up downs | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Face Pulls | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| One Leg deadlift | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jackknife | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Hip adduction | 00:01:00 | ||
| Seated abductor | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Band External Rotation | 00:01:00 | ||
| FAQs | |||
| Pre workout meal | 00:01:00 | ||
| Rest Periods | 00:01:00 | ||
| Active Rest | 00:02:00 | ||
| Lift more | 00:01:00 | ||
| No gym | 00:01:00 | ||
| Alcohol | 00:01:00 | ||
| Overall nutrition | 00:04:00 | ||
| Course Certification | |||
| Order your Certificate | 00:00:00 | ||
Course Reviews
No Reviews found for this course.
Related Courses
Sports Management
£24.99Personal Trainer
£24.99Medical Acupuncture
£24.99Kickboxing
£24.99
Ketogenic Diet
£24.99
Top Sale Courses
70-247 – Configuring and Deploying a Private Cloud with System Center 2012 R2 (MCSE)
4.9( 9 REVIEWS )476 STUDENTS
Absenteeism and Tardiness
0( 0 REVIEWS )0 STUDENTS
Acceptance and Commitment Therapy (ACT)
0( 0 REVIEWS )0 STUDENTSAcceptance and Commitment Therapy (ACT) – ACCREDITED CERT
0( 0 REVIEWS )1 STUDENTS
Accountancy Diploma Level 3
4.9( 8 REVIEWS )38 STUDENTS