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Whether you’re looking to start a career in the fitness sector as a personal trainer or fitness instructor, then enrolling in this Personal Trainer Diploma Level 3 course will be perfect for you. This online course breakdown everything that you need to know to succeed in this growing area.

From beginners to experts trainers or fitness instructors can benefit from this process of learning how to organize and lead group exercise sessions, including stretching, muscle conditioning, aerobic exercise, or meditation.

By the time you complete the course, you’ll have the confidence and skills to pursue a career in the relevant fields and get into a full or part-time job.

This course will provide you with a comprehensive online educational experience, and the earned certificate can be verified anytime on our websites.

Method of Assessment:

Upon conclusion of the course, there’s an online multiple-choice quiz assessment, which will determine whether you have passed the course. The test is marked immediately and results are published instantly (60% pass mark).

Certification:

Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.

Requirements

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

Course Curriculum

Module 01
What do i need 00:06:00
Girth Measurements 00:08:00
Muscle anatomy 00:21:00
Steady State 00:01:00
BCAA – Branch Chain Amino Acids 00:04:00
Caffeine 00:12:00
Module 02
Bench Step Ups 00:01:00
Bench Press 00:01:00
Incline barbell bench 00:01:00
Incline barbell bench 00:01:00
Bench Dips 00:01:00
Module 03
Dumbbell Alternating Curl 00:01:00
Dumbbell Incline Press 00:02:00
Dumbbell Split Squats 00:01:00
Incline Dumbbell Curls 00:01:00
Dumbbell Pullover 00:02:00
One arm dumbbell row 00:01:00
Module 04
Hammer Curls 00:01:00
Concentration Curls 00:01:00
Module 05
Standing calf raises 00:01:00
Seated Calf 00:01:00
Side Planks 00:01:00
Hanging Knee 00:01:00
Front Plate Raise 00:01:00
Seated lateral raises 00:01:00
Module 06
Leg press 00:01:00
Stand shoulder press 00:01:00
V-bar tri pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Triceps 00:01:00
Standing arnold press 00:01:00
Dips 00:01:00
One arm triceps Extension 00:01:00
Module 07
Side Lunges 00:02:00
Barbell Split Lunges 00:01:00
Forward Lunges 00:01:00
Bicycle Crunches 00:01:00
Module 08
Seated Row 00:01:00
Upright rows 00:01:00
Deadlifts 00:02:00
Good Mornings 00:01:00
Hip thrusts 00:01:00
Leg external 00:01:00
Module 09
Pushups 00:01:00
Sumo Deadlifts 00:02:00
Jump Squat 00:01:00
Front Squat 00:02:00
Pullups 00:02:00
V bar pulldown 00:01:00
Module 10
Plank Up downs 00:01:00
Glute Kickbacks 00:01:00
Face Pulls 00:01:00
High Knees 00:01:00
One Leg deadlift 00:01:00
Skaters 00:01:00
Back Hyperextensions 00:01:00
Jackknife 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Hip adduction 00:01:00
Seated abductor 00:01:00
Mountain Climbers 00:01:00
Windmills 00:01:00
Band External Rotation 00:01:00
FAQs
Pre workout meal 00:01:00
Rest Periods 00:01:00
Active Rest 00:02:00
Lift more 00:01:00
No gym 00:01:00
Alcohol 00:01:00
Overall nutrition 00:04:00
Course Certification
Order your Certificate 00:00:00

Course Reviews

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