Nutritionist: Diet & Meal Planning Overview:
Balanced nutrition is key to long-term health and well-being. This Nutritionist: Diet & Meal Planning course explores the science behind meal planning, dietary adjustments, and nutritional strategies to optimise health and achieve specific wellness goals.
The Nutritionist: Diet & Meal Planning course provides a theoretical foundation in meal planning, nutritional science, and dietary adjustments. It begins with an introduction to core nutritional principles, covering the essentials of macronutrients, micronutrients, and food groups. Learners will explore key concepts in healthy dieting, including weight loss, muscle gain, and sustainable meal planning.
The course delves into popular dieting trends, breaking down their scientific basis and long-term impact. Learners will also examine the role of supplements in optimising nutrition and how to apply dietary strategies effectively. By understanding meal composition and food choices, learners will develop a structured approach to meal planning that aligns with individual health goals.
Learning Outcomes of Nutritionist: Diet & Meal Planning:
By completing this course, learners will be able to:
- Understand the core principles of Nutritionist: Diet & Meal Planning.
- Explore the role of macronutrients and micronutrients in maintaining a healthy diet.
- Learn the fundamentals of meal planning for various dietary needs and goals.
- Gain insight into the effectiveness of common dieting trends and strategies.
- Understand how to structure and adjust a diet for weight management and muscle growth.
- Discover the impact of supplements and their role in a balanced diet.
- Learn how to build sustainable and healthy eating habits.
Who is This Course For?
- Aspiring nutritionists seeking a solid theoretical understanding of Nutritionist: Diet & Meal Planning.
- Health-conscious individuals looking to optimise their dietary choices.
- Fitness enthusiasts interested in diet planning for weight loss and muscle gain.
- Professionals in wellness and healthcare aiming to expand their nutrition knowledge.
Certification of Nutritionist: Diet & Meal Planning:
Upon completing this course, you can enhance your professional credentials and showcase your achievement by ordering a CPD-accredited certificate. Choose the option that best suits your needs:
- PDF Certificate: £9.99
- PDF Certificate + PDF Transcript: £11.99
- Hardcopy Certificate + Hardcopy Transcript: £23.99
- Complete Package – Certificate & Transcript (Hard Copy + PDF): £29.99
Requirements:
This course does not have academic entry requirements and is open to students of all backgrounds.
Career Paths:
After successfully completing this Nutritionist: Diet & Meal Planning course, you can enhance your career prospects in various fields:
- Nutritionist: £25,000 – £45,000 annually.
- Dietary Consultant: £28,000 – £50,000 annually.
- Health and Wellness Coach: £30,000 – £55,000 annually.
- Weight Management Advisor: £27,000 – £48,000 annually.
- Sports Nutritionist: £30,000 – £60,000 annually.
- Public Health Nutritionist: £32,000 – £58,000 annually.
And Many More!
Advance your knowledge in Nutritionist: Diet & Meal Planning and take the next step towards a rewarding career in nutrition. Enrol now!
Course Curriculum
| Introduction | |||
| Welcome To The Course & What You Will Learn | FREE | 00:04:00 | |
| Get to Know Your Instructor | 00:03:00 | ||
| Meal Planning Basics | |||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Micronutrients Introduction | 00:01:00 | ||
| Protein Explained | 00:04:00 | ||
| How much protein do you need to consume per day | 00:04:00 | ||
| Fats explained | 00:03:00 | ||
| How Much Fat Should You Eat Per Day | 00:04:00 | ||
| Carbohydrate Explained | 00:03:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| The Different Types of carbs | 00:05:00 | ||
| How Much Carbs should you eat per day | 00:03:00 | ||
| Meal Timing Intro 2 copy | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carbohydrate Timing | 00:02:00 | ||
| Fat Timing | 23:59:00 | ||
| Pre-Workout Meal | 00:04:00 | ||
| Post Workout Meal | 00:02:00 | ||
| What About the Anabolic Window | 00:01:00 | ||
| Food Composition Introduction 2 copy | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Supplements | |||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How to Use Protein Powder When, How Much & With What | 00:06:00 | ||
| How to Use Creatine When,How Much & With What | 00:04:00 | ||
| Other Supplements to consider | 00:05:00 | ||
| Setting Up Your Diet | |||
| How To Determin Your Optimal Calorie Intake 2 | 00:03:00 | ||
| How to Track Calories | 00:05:00 | ||
| Determining Protein Intake | 00:01:00 | ||
| Determining Fat Intake | 00:01:00 | ||
| What About the Ramaining Calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| Adjusting Your Diet For Weigh Loss & Muscle Gains | |||
| Adjusting You Diet For Weight Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Cheat Days and Cheat Meals | 00:05:00 | ||
| Post Workout Shake | 00:02:00 | ||
| Healthy Dieting | |||
| Healthy Dieting Intro copy | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
| Red Meat Always Causes Cancer | 00:03:00 | ||
| Common Dieting Trends Explained | |||
| Common Diets Intro Copy | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittend Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Micronutrients | |||
| Micronutrients Introduction | 00:01:00 | ||
| Vitamin A | 00:02:00 | ||
| Vitamin B | 00:01:00 | ||
| Vitamin C | 00:01:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitmain E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| Calcium | 00:03:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| Water | 00:04:00 | ||
| More Dieting Tips & Strategies | |||
| Intro Specific dieting tips and strategies | 00:01:00 | ||
| 5 Best Supplements to Boost Your Immune System | 00:03:00 | ||
| How to Read a Nutrition Label | 00:03:00 | ||
| How to Do You Own Research | 00:08:00 | ||
Course Reviews
No Reviews found for this course.
Related Courses
British Cooking
Original price was: £320.00.£24.99Current price is: £24.99.
Computer Workstation Safety Training
Original price was: £320.00.£24.99Current price is: £24.99.
Supervising Food Safety - Level 3
Original price was: £320.00.£24.99Current price is: £24.99.
Food Hygiene and Catering Safety Level 3
Original price was: £320.00.£24.99Current price is: £24.99.
Food Safety
FREE
Diet and Nutrition for Animals
Original price was: £320.00.£24.99Current price is: £24.99.
Top Sale Courses
120 Hours TEFL (TESOL) Masterclass
0( 0 REVIEWS )0 STUDENTS
70-247 – Configuring and Deploying a Private Cloud with System Center 2012 R2 (MCSE)
4.9( 9 REVIEWS )2 STUDENTS
Abrasive Wheel Safety Training
0( 0 REVIEWS )0 STUDENTS
Absenteeism and Tardiness
0( 0 REVIEWS )1 STUDENTS
Acceptance and Commitment Therapy (ACT)
0( 0 REVIEWS )4 STUDENTS